Individual Coaching


Amy and KylieWant to become a better, faster runner, triathlete, or duathlete? Want to simply look and feel your best at holiday parties this year? Amy's personalized online coaching programs will give you what you need to succeed on your own time in your own way.  No matter what your fitness level and skill nor how busy your schedule, Amy will customize your training plans in such a way that you will stay on track and reach your goals.

You will receive daily workouts customized to meet your goals, fitting within the confines of your schedule, an online interactive program to journal your workouts and communicate with Amy, as well as motivation and accountability through daily emails and monthly group social opportunities.